In efforts to be accountable, I registered myself in Livestrong.com. This is a great website with valuable information regarding fitness and nurition. The website allows one to track their workouts and eating habits. I will be using this in addition to the dailymile.com (workout sharing website).
For me it's all about being accountable in what you put in your body. I come from the old school where people say "eat what you want... as long as you workout". Well, that may be fine if your in your 20s. However, I'm not and have to start eating better. Christine, my girl, tells me all the time to eat better. Although I have good intentions and try, I don't always measure up. Therefore, I need something to hold me accountable and putting in writing is one way for me to do this. I've tried this in the past and end up using the excuse that I'm too busy to write-down my daily eating consumption. BUT in all honesty that's a cop-out and lame excuse. Really!!! Come on, how long does it really take? Anwer: 10-15 mins tops.
Be Accountable!!! Be Accountable!!! Be Accountable!!! I'm saying it three times so I can have cemented in my stubborn head.
Later.
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